First a run down of the week's workouts:
Sa- 5mi at 10:20/mile
Su - Shred level 3
M - 4mi at 10/mile
T - 3mi walk
W - 4mi at 9:30/mile, 9:00/mile, 9:30/mile, 9:00/mile, weights at the gym
R - 3mi at 10:30/mile
F - 3mi walk
I'll do 6mi tomorrow, but otherwise next week will be an easy week before I build up again before the Shamrock Shuffle.
Now for the fun part - here are the races I'm thinking about doing this year. Except for the Syttende Mai and Twilight 10k, all of the are old favorites.
March 17 - Shamrock Shuffle 10k
April 27 - Crazylegs 8k
May 18 - Syttende Mai 10 miler OR May 25/26 Twilight 10k or Madison 1/2 Marathon
August 17 - Madison Mini Marathon
October - Literacy Network 10k
October 26/27 - Haunted Hustle 10k or 1/2 Marathon
Thanksgiving weekend - Berbee Derby 10k
Any locals planning to do any of these races? Got a suggestion for a race I don't have on the list?